Joy by Georgia Gibbs
All about the food
How Do The Meals Work?
I don’t eat meat, is there a meal plan for me?
I’m vegan, is there a vegan meal plan?
I can’t have gluten, will this be suitable?
How do I change my dietary preference?
What about snacking?
What is the default serving size?
What if I want to cook a meal for more than one person?
Do I have to change the serving size to cater for leftovers?
How do I change my serving size?
What if I don’t like some of the ingredients?
My intolerances or allergies can be troublesome sometimes, what substitutes should I use?
How do I swap my meals?
What about water, how much should I drink each day?
I love my morning coffee – should I keep having it?
Ok, but what if I want to have a glass of alcohol?
Other than water, what should I drink on JOY?
I find it hard to drink plain water, what else can I drink?
Out & About
What can I have when I’m eating out?
What happens if I have an event or want to go out?
I travel a lot, can I make this work for me?
What about calories?
Can you tell me more about the macronutrient breakdown?