Our mindfulness experts will cover a range of discussion topic. Mindfulness practice help you to gain valuable skills, attitudes and knowledge that will help build mental health and wellbeing.
Struggle to jump out of bed Monday mornings? These motivators will help set the tone for an amazing week ahead!
Strategies for Building Body Confidence
Dr Katherine provides the Joyleaders with strategies to help them feel their best every day.
Affirmations & Actions
Positive thinking is redundant unless you also include positive action (thinking will not overcome fear, but action will). These affirmations will help encourage a positive mindset.