The recipes under each day are there to guide and inspire you to fuel your body with nourishing meals. They include some of Georgia’s favourite recipes but we’d love for you to pick your favourites and eat what makes YOU feel good!
The meal guides have been designed by your JOY nutrition team to ensure they are nutritionally optimised and full of goodness.
You get to select your type of menu to ensure it meet your preferences, but don’t worry you can change it anytime. Our meal guide options include general, pescatarian and vegetarian:
Eat everything? If you don’t have any dietary requirements the general meal guide is for you.
Pescatarian like me? Our pescatarian meal plan is just what you need!
Love vegetables – we have you covered. Choose our vegetarian meal plan for a veggie friendly eating plan.
For those who wish to avoid gluten, you can choose any menu preference as all of the meals on JOY are gluten free or have a gluten free option!
The JOY meal guides include 3 delicious meals per day, these meals are full of wholesome foods and nutritionally optimised to help you reach your health goals and nutrition requirements.
Along with this, you’ll have access to a variety of snack recipes and ideas to keep you satisfied between meals.