What happens if I have an event or want to go out?

I want you to go out and have the best night! EnJOY yourself babe. JOY is designed to fit in with YOUR lifestyle. Going out for dinner, celebrating milestones, is a part of life that should be enJOYed. Here are my favourite tips:

* Don’t arrive starving. Have a protein-rich snack before you go, such as two boiled eggs; a handful of nuts, a bliss ball or hummus with vegetable sticks.

* Stick to only a couple of alcoholic drinks for the night, or at the very least space them out with glasses of water in between.