How do I change my workout level? Support March 13, 2019 01:53 Updated Follow On the website, simply head to the progress page and select your chosen training level. If you’re using the app, please head to the ‘program settings’ and change it via the ‘training level’ section. Related articles What do I need for the exercises? What are the workouts? Which workout level is for me? I’m already quite fit. Is 30 minutes enough for me? How Do The Meals Work? Comments 0 comments Article is closed for comments.