How do I change my workout level? Support March 13, 2019 01:53 Updated Follow On the website, simply head to the progress page and select your chosen training level. If you’re using the app, please head to the ‘program settings’ and change it via the ‘training level’ section. Related articles What is mindfulness? Herbed Messy Eggs & Sautéed Greens Comments 0 comments Article is closed for comments.